Cognitive Behavioral Counseling, or CBT, is a widely used method to addressing mental health challenges. At its core, CBT operates on the principle that our perceptions, moods, and behaviors are intricately intertwined. This counseling helps individuals to identify and question negative or unhelpful cognitive biases that contribute to distress, suc

Cognitive Behavioral Therapy (CBT) provides a powerful framework for developing rational living. By identifying unhelpful thought patterns and transforming them with more realistic ones, CBT empowers individuals to gain greater control over their emotions and actions. Through guided exercises and techniques, CBT provides individuals with the tools